A little bit about how I work with people
My work blends Positive Psychology coaching, EFT (tapping) and holistic wellbeing to help you build self-awareness, confidence, resilience and a life that feels more like your own – mess and all!
At the heart of it, I want to help you feel happier, have more fun, and be more connected to yourself... embracing all the complexity that comes with being human.
I'm a qualified Positive Psychology Coach, an Advanced EFT Practitioner, and have 10 years' experience across mental health, wellbeing and supportive helping roles.
Sessions are available online or in person. We can combine coaching, EFT and wellbeing tools to suit your needs.
Not sure if it's for you? Start with a free discovery call. There's no pressure or obligation, it's just a chance to connect and explore what's right for you on your journey towards your best life.
want something more specific?
Know what you'd like to focus on? Explore the options below.
Positive Psychology
coaching
These are supportive, forward-focused sessions designed to help you build happiness, emotional regulation, confidence, resilience, self-awareness, healthier boundaries, and meaningful change while working towards the life you want.
Holistic wellbeing
sessions
The wellbeing sessions I offer are holistic supportive spaces offering somewhere to slow down, reflect, or reconnect with yourself. They can look different from person to person, and might involve mindfulness, art, and/or other wellbeing-focused activities.
Emotional Freedom
Technique (EFT)
EFT sessions involve guided tapping that combines conversation and body-based techniques to help process emotions, reduce stress and overwhelm, regulate the nervous system, and shift limiting beliefs or patterns.
Sober curious &
alcohol-free coaching
I also offer sober curious coaching to support people trying to change their relationship to alcohol. It's important to note, this is not appropriate for those with dependence, it's more for those who are grey-area drinkers and want to improve their health and wellbeing.
Pricing
I offer tiered pricing on many of my services because I believe support should feel as accessible as possible.
If you are financially comfortable, choosing a higher rate helps support reduced-cost spaces for others. If finances are difficult, you are welcome to choose a lower rate where available – no explanation required.
If cost is still a barrier, please don’t hesitate to reach out, we can always have a conversation and work something out together!
£25
Reduced Rate
£45
Standard rate
£65
Supporter rate
If you'd like to reach out for any reason - or you don't know what to book - drop an email to hello@messyhealing.co.uk