These are supportive, forward-focused sessions designed to help you build happiness, emotional regulation, confidence, resilience, self-awareness, healthier boundaries, and meaningful change while working towards the life you want. 

EFT sessions involve guided tapping that combines conversation and body-based techniques to help process emotions, reduce stress and overwhelm, regulate the nervous system, and shift limiting beliefs or patterns.

The wellbeing sessions I offer are holistic supportive spaces offering somewhere to slow down, reflect, or reconnect with yourself. They can look different from person to person, and might involve mindfulness, art, and/or other wellbeing-focused activities. 

I also offer alcohol-free coaching to support people trying to change their relationship to alcohol. It's important to note, this is not appropriate for those with dependence, it's more for those who are grey-area drinkers and want to improve their health and wellbeing. There is no room for shame or judgement here - if you are struggling with alcohol dependence please talk to a doctor to create a safe plan involving medical support.